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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sandrunner

In the 7 days ending Oct 13, 2012:

activity # timemileskm+m
  Running1 39:51 2.33(17:06) 3.75(10:38)
  Total1 39:51 2.33(17:06) 3.75(10:38)

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Saturday Oct 13, 2012 #

12 PM

Running hills 39:51 [5] 3.75 km (10:38 / km)

10x30s/jog back recovery sandy hill reps with TP

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