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Training Log Archive: sandrunner

In the 31 days ending Oct 31, 2021:

activity # timemileskm+m
  Walking10 8:53:38 29.95(17:49) 48.19(11:04) 33
  cycling6 6:15:27 58.18(6:27) 93.64(4:01) 34
  Running7 4:43:39 21.22(13:22) 34.15(8:18) 222
  Total23 19:52:44 109.35(10:54) 175.98(6:47) 289

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Sunday Oct 31, 2021 #

8 PM

Walking 1:00:07 [3] 5.08 km (11:50 / km) +1m 11:49 / km
ahr:72 max:88

Frontier activity. 10 mins slow walk, 40 mins brisk walk, 5 mins slow walk, 5 mins rest.

Friday Oct 29, 2021 #

8 PM

cycling 1:00:07 [3] 15.57 km (3:52 / km)
ahr:84 max:104

Frontier activity. RPE 3. 10 mins slow cycling, 40 mins faster interrupted by several busy junctions and red traffic lights, 5 mins slow, 5 mins recovery.

Thursday Oct 28, 2021 #

4 PM

Walking 1:00:02 [3] 5.46 km (11:00 / km) +3m 10:58 / km
ahr:74 max:94

Frontier activity. RPE 2. Strong wind. Brief stop for chat after approx 48:30 - stopped Garmin but left Frontier running.

Wednesday Oct 27, 2021 #

7 PM

cycling 53:00 [3] 12.88 km (4:07 / km)
ahr:99 max:141

Frontier activity - shorter cycling. RPE 4 against strong wind. 10 mins slow cycling, 30 mins faster cycling, 8 mins slow cycling, 5 mins stopped.

Tuesday Oct 26, 2021 #

8 PM

Walking 1:05:03 [3] 5.78 km (11:15 / km)
ahr:65 max:81

Frontier activity. RPE 2.

Monday Oct 25, 2021 #

5 PM

Running 1:02:08 [3] 7.64 km (8:08 / km) +1m 8:08 / km
ahr:96 max:136

Frontier activity. RPE 4. HP inner perimeter path. 10 mins walk, 6 x 4 mins slow run/3 mins brisk walk, 10 mins very slow walk.

Sunday Oct 24, 2021 #

8 PM

Walking 1:05:01 [3] 5.68 km (11:27 / km) +7m 11:23 / km
ahr:68 max:82

Frontier activity. 10 mins slow walking, 40 mins brisk walking, 10 mins very slow walking, 5 mins rest.

Friday Oct 22, 2021 #

6 PM

cycling 56:24 [3] 16.63 km (3:23 / km) +12m 3:23 / km
ahr:89 max:120

Frontier activity. 10 mins slow cycle, 40 mins faster then another 5 mins slow.

Thursday Oct 21, 2021 #

8 PM

Walking 1:00:08 [3] 5.6 km (10:45 / km) +11m 10:38 / km
ahr:77 max:120

Frontier activity.

Wednesday Oct 20, 2021 #

6 PM

cycling 56:22 [3] 17.14 km (3:17 / km) +8m 3:17 / km
ahr:123 max:160

Frontier activity.

Tuesday Oct 19, 2021 #

8 PM

Walking 1:00:11 [3] 5.72 km (10:31 / km)
ahr:80 max:106

Frontier activity.

Monday Oct 18, 2021 #

5 PM

Running 1:02:11 [3] 8.22 km (7:34 / km) +3m 7:33 / km
ahr:143 max:192

Frontier activity. 6 mins slow run, 4 mins slow walk, 6 x 4 mins run/3 mins brisk walk, 5 mins slow walk, 5 mins rest. Garmin HR way too high.

Saturday Oct 16, 2021 #

6 PM

cycling 28:45 [3] 9.29 km (3:06 / km)
ahr:103 max:127

Friday Oct 15, 2021 #

8 PM

Walking 1:00:00 [1] 5.23 km (11:28 / km) +7m 11:24 / km
ahr:88 max:113

Frontier activity. 10 mins slow walking, 40 mins brisk walking, 3 mins slow walk, 7 mins recovery.

Tuesday Oct 12, 2021 #

8 PM

Walking 50:05 [3] 4.9 km (10:13 / km) +2m 10:12 / km
ahr:92 max:124

Monday Oct 11, 2021 #

5 PM

cycling 2:00:49 [3] 22.13 km (5:28 / km) +14m 5:27 / km
ahr:117 max:148

Loosely Frontier activity. Met TA and cycled alongside her. 21 mins brisk to meet point, 50 mins with TA, 21 mins brisk home.

Sunday Oct 10, 2021 #

10 PM

Walking 50:02 [3] 4.48 km (11:09 / km) +3m 11:08 / km
ahr:86 max:137

Fenix HR data very inaccurate again. Frontier activity. Short, easy warm up then 3.83km in 36:50.

Saturday Oct 9, 2021 #

6 PM

Running 53:18 [3] 7.42 km (7:11 / km) +8m 7:09 / km
ahr:142 max:183

Fenix HR data very inaccurate for this session. Frontier activity. Main session 5 x 4 mins run/3 mins walk.

Thursday Oct 7, 2021 #

5 PM

Running 16:37 [3] 2.16 km (7:41 / km)
ahr:118 max:144

Tuesday Oct 5, 2021 #

8 PM

Running 24:24 [3] 2.89 km (8:26 / km) +51m 7:45 / km
ahr:93 max:138

Monday Oct 4, 2021 #

4 PM

Walking 2:59 [3] 0.25 km (11:48 / km)
ahr:69 max:88

6 PM

Running 29:12 [3] 2.7 km (10:48 / km) +87m 9:18 / km
ahr:101 max:133

Sunday Oct 3, 2021 #

6 PM

Running 35:49 [3] 3.12 km (11:29 / km) +72m 10:19 / km
ahr:93 max:131

Portreath. Mix of running and walking on hilly route to keep HR under 130bpm.

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