Training Log Archive: sandrunnerIn the 31 days ending May 31, 2021:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||
Thursday May 27, 2021 #
Running 18:38 [2] 1.45 km (12:49 / km) +46m 11:04 / km
ahr:97 max:146
Wednesday May 26, 2021 #
Walking 13:55 [1] 0.66 km (21:13 / km) +62m 14:24 / km
ahr:92 max:125
Running (Trail) 59:32 [4] 8.39 km (7:06 / km) +223m 6:16 / km
ahr:122 max:147
Tuesday May 25, 2021 #
Running (Terrain) 16:09 [3] 1.84 km (8:46 / km) +9m 8:33 / km
ahr:112 max:129
Monday May 24, 2021 #
Running (Trail) 51:26 [3] 5.52 km (9:19 / km) +82m 8:40 / km
ahr:98 max:159
Saturday May 22, 2021 #
Running 11:29 [3] 2.09 km (5:29 / km) +45m 4:57 / km
ahr:122 max:141
Wednesday May 19, 2021 #
Running intervals 57:15 [4] 5.51 km (10:24 / km) +6m 10:21 / km
ahr:110 max:153
Tuesday May 18, 2021 #
Running (Trail) 30:40 [4] 4.51 km (6:48 / km)
ahr:124 max:147
Monday May 17, 2021 #
Running (Terrain) 46:32 [3] 4.53 km (10:16 / km) +41m 9:49 / km
ahr:97 max:119
Sunday May 16, 2021 #
Running 10:54 [3] 1.79 km (6:05 / km)
ahr:112 max:129
Running 7:14 [3] 0.74 km (9:46 / km)
ahr:93 max:127
Running 10:04 [3] 0.54 km (18:34 / km) +3m 18:08 / km
ahr:81 max:115
Running 9:02 [3] 0.93 km (9:43 / km)
ahr:98 max:136
Running 9:51 [3] 0.72 km (13:43 / km) +3m 13:25 / km
ahr:84 max:122
Running 5:09 [3] 0.77 km (6:39 / km) +5m 6:27 / km
ahr:107 max:131
Running 6:49 [3] 1.19 km (5:44 / km)
ahr:116 max:129
Running 5:57 [3] 1.13 km (5:17 / km) +8m 5:06 / km
ahr:120 max:131
Saturday May 15, 2021 #
Running 7:51 [3] 1.67 km (4:41 / km)
ahr:120 max:138
Running 6:23 [3] 1.21 km (5:15 / km)
ahr:120 max:136
Running 1:38 [3] 0.32 km (5:08 / km) +5m 4:45 / km
ahr:115 max:127
Friday May 14, 2021 #
Running 10:53 [4] 2.32 km (4:41 / km) +2m 4:40 / km
ahr:122 max:145
Running 1:27 [3] 0.26 km (5:33 / km)
ahr:101 max:113
Thursday May 13, 2021 #
Running 52:28 [3] 9.75 km (5:23 / km) +13m 5:21 / km
ahr:124 max:138
Wednesday May 12, 2021 #
Running 13:12 [3] 2.73 km (4:50 / km)
ahr:124 max:147
Tuesday May 11, 2021 #
Running 21:31 [3] 4.07 km (5:17 / km)
ahr:124 max:151
Monday May 10, 2021 #
Running 7:08 [3] 1.45 km (4:55 / km) +1m 4:54 / km
ahr:119 max:136
Sunday May 9, 2021 #
Running 8:21 [3] 0.56 km (14:50 / km) +6m 14:06 / km
ahr:103 max:138
Friday May 7, 2021 #
Running 23:34 [4] 4.74 km (4:58 / km) +6m 4:56 / km
ahr:121 max:138
Thursday May 6, 2021 #
Unspecified 0.0 km
ahr:38 max:42
Running 54:48 [3] 8.85 km (6:11 / km) +43m 6:03 / km
ahr:107 max:147
Wednesday May 5, 2021 #
Unspecified 35 [3] 0.06 km (10:03 / km)
ahr:42 max:45
Running intervals 55:57 [3] 6.33 km (8:50 / km) +8m 8:47 / km
ahr:107 max:150
Tuesday May 4, 2021 #
Running 7:11 [3] 1.45 km (4:57 / km)
ahr:111 max:127
Monday May 3, 2021 #
Running 7:40 [3] 1.45 km (5:17 / km)
Running 7:40 [3] 1.46 km (5:16 / km)
ahr:110 max:128
Sunday May 2, 2021 #
Running hills 32:17 [4] 3.68 km (8:47 / km) +44m 8:17 / km
ahr:109 max:136
Saturday May 1, 2021 #
Running 25:44 [3] 4.71 km (5:28 / km) +1m 5:27 / km
ahr:113 max:141