Training Log Archive: sandrunnerIn the 31 days ending Jan 31, 2021:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Jan 24, 2021 #
Running 15:14 [3] 2.88 km (5:17 / km) +7m 5:13 / km
ahr:125 max:133
Saturday Jan 23, 2021 #
Running 7:29 [3] 1.41 km (5:19 / km)
ahr:119 max:131
Friday Jan 22, 2021 #
Running 3:43 [3] 0.8 km (4:39 / km)
ahr:111 max:129
Thursday Jan 21, 2021 #
Running 3:49 [3] 0.76 km (5:00 / km)
ahr:148 max:174
Wednesday Jan 20, 2021 #
Running 4:03 [3] 0.81 km (5:02 / km)
ahr:102 max:170
Tuesday Jan 19, 2021 #
Running 8:00 [3] 1.44 km (5:33 / km)
ahr:134 max:174
Monday Jan 18, 2021 #
Running 7:12 [3] 1.41 km (5:07 / km)
ahr:96 max:96
Sunday Jan 17, 2021 #
Running 13:22 [3] 2.82 km (4:44 / km)
ahr:162 max:174
Saturday Jan 16, 2021 #
Running 8:36 [3] 1.76 km (4:53 / km) +6m 4:48 / km
ahr:134 max:192
Tuesday Jan 12, 2021 #
Running 8:25 [3] 1.52 km (5:32 / km) +3m 5:29 / km
ahr:151 max:180
Thursday Jan 7, 2021 #
Running 7:17 [3] 1.48 km (4:56 / km)
ahr:153 max:180
Wednesday Jan 6, 2021 #
Running 11:59 [3] 2.32 km (5:10 / km)
ahr:142 max:220
Tuesday Jan 5, 2021 #
Running 7:25 [3] 1.43 km (5:12 / km)
ahr:146 max:174
Sunday Jan 3, 2021 #
Running 15:17 [1] 2.46 km (6:13 / km) +1m 6:13 / km
ahr:131 max:156
Saturday Jan 2, 2021 #
Running 6:49 [1] 1.38 km (4:55 / km)
ahr:132 max:141
Friday Jan 1, 2021 #
Running 10:38 [1] 2.05 km (5:11 / km) +1m 5:10 / km
ahr:136 max:159