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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sandrunner

In the 31 days ending Oct 31, 2020:

activity # timemileskm+m
  Running23 4:18:41 33.11(7:49) 53.29(4:51) 120
  Orienteering1 2:45 0.29(9:25) 0.47(5:51) 1
  Unspecified1 1:00
  Total24 4:22:26 33.4(7:51) 53.76(4:53) 121

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Friday Oct 30, 2020 #

11 AM

Running 7:57 [3] 1.77 km (4:29 / km)
ahr:128 max:147

LL CP to entrance and back. Deliberately slow out to test fast return.

Thursday Oct 29, 2020 #

10 AM

Running 7:46 [3] 1.79 km (4:21 / km)
ahr:134 max:144

LL CP to entrance and back. Very wet and windy.

Wednesday Oct 28, 2020 #

5 PM

Running 12:36 [3] 2.52 km (5:00 / km)
ahr:122 max:133

Longer PNR. Wet and windy.

Tuesday Oct 27, 2020 #

11 AM

Orienteering 2:45 [1] 0.47 km (5:51 / km) +1m 5:46 / km
ahr:99 max:117

5 PM

Running 6:28 [3] 1.43 km (4:31 / km)
ahr:123 max:141

PNR

Monday Oct 26, 2020 #

5 PM

Running 6:29 [3] 1.46 km (4:26 / km)
ahr:123 max:141

PNR

Sunday Oct 25, 2020 #

4 PM

Running 13:51 [3] 2.88 km (4:48 / km) +8m 4:44 / km
ahr:132 max:144

R5k faster from 0.4k post to 2.4k post

Saturday Oct 24, 2020 #

1 PM

Running 5:55 [3] 1.18 km (5:02 / km)
ahr:124 max:138

LL W lake

Running 6:22 [3] 1.33 km (4:48 / km)
ahr:130 max:141

LL E lake

Friday Oct 23, 2020 #

6 PM

Running 6:41 [3] 1.46 km (4:34 / km) +2m 4:33 / km
ahr:124 max:141

PNR

Friday Oct 16, 2020 #

6 PM

Running 7:30 [2] 1.44 km (5:13 / km)
ahr:110 max:122

PNR

Thursday Oct 15, 2020 #

12 PM

Running 5:54 [3] 1.21 km (4:52 / km) +2m 4:49 / km
ahr:121 max:136

LL NW lake

Running 6:12 [3] 1.29 km (4:48 / km) +2m 4:45 / km
ahr:126 max:138

LL SE lake

Wednesday Oct 14, 2020 #

11 AM

Running 6:07 [3] 1.2 km (5:07 / km)
ahr:124 max:138

LL NW lake

Running 1:53 [3] 0.36 km (5:16 / km)
ahr:102 max:129

Tuesday Oct 13, 2020 #

5 PM

Running 5:37 [3] 1.18 km (4:44 / km)
ahr:125 max:133

HP inner perimeter.

Monday Oct 12, 2020 #

11 AM

Running 7:38 [4] 1.77 km (4:18 / km)

LL CP to entrance and back.
5 PM

Running 20:12 [3] 3.96 km (5:06 / km)
ahr:126 max:136

With TA to pier.

Running 9:10 [3] 1.63 km (5:38 / km)
ahr:131 max:161

With TA to RCH then slower back due to AF.

Sunday Oct 11, 2020 #

1 PM

Running 7:41 [4] 1.78 km (4:20 / km)
ahr:129 max:144

LL CP to entrance and back.

Unspecified 1:00 [3] 0.0 km
ahr:55 max:57

Saturday Oct 10, 2020 #

4 PM

Running (Trail) 25:15 [3] 5.02 km (5:02 / km)
ahr:134 max:141

Banks DR loop c/w. Windy.

Wednesday Oct 7, 2020 #

10 AM

Running 28:20 [3] 4.97 km (5:42 / km) +65m 5:21 / km
ahr:127 max:138

Significant struggle up hills. Know what to target now.

Tuesday Oct 6, 2020 #

11 AM

Running 7:42 [4] 1.78 km (4:19 / km)
ahr:131 max:144

LL CP to entrance and back.

Monday Oct 5, 2020 #

11 AM

Running 7:48 [4] 1.78 km (4:23 / km) +2m 4:21 / km
ahr:127 max:141

LL CP to entrance and back.

Sunday Oct 4, 2020 #

11 AM

Running 7:58 [4] 1.77 km (4:30 / km)
ahr:132 max:151

LL CP to entrance and back.

Saturday Oct 3, 2020 #

10 AM

Running 8:01 [3] 1.8 km (4:28 / km)
ahr:130 max:138

LL CP to entrance and back.

Friday Oct 2, 2020 #

6 PM

Running 9:38 [4] 2.09 km (4:36 / km)
ahr:125 max:136

Extended KG loop.

Thursday Oct 1, 2020 #

7 PM

Running 12:00 [3] 2.45 km (4:54 / km) +38m 4:33 / km
ahr:123 max:131

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