Training Log Archive: sandrunner

Orienteering 17:24 [3] 3.23 km (5:23 / km)
ahr:119 max:133

Running warm up/down 4:36 [3] 0.86 km (5:21 / km) +2m 5:18 / km
ahr:112 max:129

Running 3:42 [3] 0.8 km (4:37 / km)
ahr:123 max:141

Running 1:57 [3] 0.41 km (4:47 / km)
ahr:106 max:127

Running 3:42 [3] 0.8 km (4:37 / km) +3m 4:32 / km
ahr:133 max:144

Running 2:05 [3] 0.37 km (5:34 / km)
ahr:118 max:129

Running warm up/down 2:23 [3] 0.48 km (4:59 / km)
ahr:117 max:129

Unspecified 26:16 [3] 0.69 km (38:17 / km)

Running 2:23 [3] 0.52 km (4:34 / km)

Running 6:36 [3] 1.44 km (4:35 / km) +23m 4:15 / km

Running 13:06 [4] 2.81 km (4:40 / km)
ahr:131 max:141

Running 6:00 [3] 1.13 km (5:17 / km) +7m 5:08 / km
ahr:123 max:136

Running 52 [3] 0.15 km (5:47 / km)
ahr:144 max:144

Running 4:20 [4] 1.0 km (4:21 / km)
ahr:127 max:144

Running 53 [1] 0.15 km (5:51 / km)
ahr:144 max:144

Running 1:20 [0] 0.3 km (4:23 / km) +1m 4:19 / km
ahr:117 max:131

Orienteering 13:49 [3] 2.66 km (5:12 / km)
ahr:127 max:144

Running 5:16 [3] 1.19 km (4:26 / km) +3m 4:23 / km
ahr:127 max:147

Running 6:38 [3] 1.53 km (4:21 / km)
ahr:122 max:138

Running 9:24 [3] 1.9 km (4:56 / km) +7m 4:51 / km

Orienteering 11:33 [3] 2.17 km (5:20 / km) +14m 5:10 / km
ahr:128 max:153

Orienteering 14:47 [3] 2.89 km (5:07 / km) +26m 4:54 / km
ahr:117 max:136

Orienteering 19:18 [3] 3.49 km (5:32 / km)
ahr:115 max:138

Orienteering 19:00 [3] 2.79 km (6:48 / km)
ahr:96 max:127

Orienteering 30:46 [3] 3.13 km (9:50 / km)

Orienteering 17:17 [3] 1.91 km (9:04 / km)
ahr:91 max:120

Orienteering 22:17 [3] 4.23 km (5:16 / km)
ahr:120 max:133

Orienteering 10:49 [3] 1.9 km (5:41 / km)
ahr:110 max:129

Running 9:30 [3] 2.06 km (4:37 / km)
ahr:123 max:136

Running 43:09 [4] 8.41 km (5:08 / km)
ahr:101 max:184