Training Log Archive: sandrunnerIn the 31 days ending Jul 31, 2020:
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Friday Jul 31, 2020 #
Running 4:36 [3] 0.96 km (4:46 / km)
ahr:118 max:136
Running 2:54 [3] 0.57 km (5:05 / km) +2m 4:59 / km
ahr:116 max:136
Thursday Jul 30, 2020 #
Running 4:18 [3] 0.9 km (4:47 / km)
ahr:91 max:159
Tuesday Jul 28, 2020 #
Running 8:20 [3] 1.71 km (4:52 / km) +88m 3:52 / km
Monday Jul 27, 2020 #
Running 10:14 [4] 2.3 km (4:27 / km) +2m 4:26 / km
Sunday Jul 26, 2020 #
Running 9:06 [4] 2.0 km (4:33 / km) +1m 4:32 / km
Saturday Jul 25, 2020 #
Running 1:04:10 [2] 9.09 km (7:04 / km) +18m 6:59 / km
Friday Jul 24, 2020 #
Running 9:59 [3] 2.04 km (4:53 / km)
Thursday Jul 23, 2020 #
Running 26:55 [3] 5.1 km (5:16 / km) +17m 5:11 / km
Wednesday Jul 22, 2020 #
Running 13:48 [3] 2.7 km (5:06 / km)
Tuesday Jul 21, 2020 #
Running 10:18 [3] 2.32 km (4:26 / km) +6m 4:23 / km
Monday Jul 20, 2020 #
Running 12:09 [3] 2.2 km (5:31 / km) +16m 5:19 / km
Sunday Jul 19, 2020 #
Running 13:48 [3] 2.3 km (6:00 / km)
Friday Jul 17, 2020 #
Running 12:35 [3] 2.68 km (4:42 / km)
Thursday Jul 16, 2020 #
Unspecified 19:36 [3] 0.85 km (23:00 / km) +15m 21:11 / km
Wednesday Jul 15, 2020 #
Running 9:05 [3] 2.1 km (4:20 / km) +2m 4:18 / km
Monday Jul 13, 2020 #
Running 4:26 [3] 1.02 km (4:20 / km) +2m 4:18 / km
Tuesday Jul 7, 2020 #
Running 7 [3] 0.01 km (9:43 / km)
Unspecified 15:25 [3] 1.32 km (11:43 / km) +12m 11:13 / km
Unspecified 29:07 [3] 2.7 km (10:47 / km) +46m 9:56 / km
Unspecified 12:40 [3] 1.12 km (11:17 / km) +14m 10:39 / km
Unspecified 13:57 [3] 0.53 km (26:07 / km) +14m 23:03 / km
Sunday Jul 5, 2020 #
Unspecified 1:00:14 [3] 16.87 km (3:34 / km) +386m 3:12 / km