Training Log Archive: sandrunnerIn the 31 days ending Jan 31, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Jan 31, 2017 #
9 PM
Running 3:51 [1] 0.77 km (5:00 / km)
RTB
Monday Jan 30, 2017 #
9 PM
Running 6:38 [1] 1.42 km (4:40 / km)
ahr:63 max:72
Shorter PNR loop
Sunday Jan 29, 2017 #
4 PM
Running 15:44 [1] 3.12 km (5:03 / km)
Saturday Jan 28, 2017 #
2 PM
Running 50:53 [1] 4.21 km (12:05 / km)
ahr:106 max:157
Watching Northern xc
Friday Jan 27, 2017 #
9 PM
Running 14:56 [1] 3.12 km (4:47 / km)
ahr:68 max:74
Bal loop
Thursday Jan 26, 2017 #
1 PM
Running 19:46 [1] 3.97 km (4:59 / km)
ahr:104 max:137
Wednesday Jan 25, 2017 #
Note
Training restarts here. Targets sub 20 @ HPP 4/3/17 if available, sub 19:30 April '17, sub 19 @ any SS
8 PM
Running race 1:00:22 [3] 10.27 km (5:53 / km) +91m 5:38 / km
ahr:127 max:160
SL with TA. Pushed hard final 20 mins.