Training Log Archive: sandrunnerIn the 31 days ending Mar 31, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running intervals 12:54 [3] 1.82 km (7:05 / km)
Running race 19:24 [4] 5.0 km (3:53 / km)
Running intervals 12:02 [3] 2.3 km (5:14 / km)
Running hills 26:36 [3] 3.43 km (7:45 / km)
Running intervals 33:08 [3] 6.19 km (5:21 / km)
Running race 37:39 [5] 10.0 km (3:46 / km)
Running intervals 21:11 [4] 3.78 km (5:36 / km)
Running intervals 37:23 [4] 6.84 km (5:28 / km)