Training Log Archive: sandrunnerIn the 31 days ending Mar 31, 2013:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running race 40:53 [3] 10.0 km (4:05 / km)
Running intervals 23:52 [3] 6.0 km (3:59 / km)
Running intervals 24:07 [3] 5.0 km (4:49 / km)
Running hills 10:16 [3] 1.76 km (5:50 / km)
Running intervals 13:45 [4] 3.0 km (4:35 / km)
Running intervals 14:31 [3] 1.95 km (7:27 / km)
Running 9:24 [4] 2.48 km (3:47 / km)
Running race 24:20 [5] 6.0 km (4:03 / km)
Running intervals 19:53 [3] 3.2 km (6:13 / km)
Running intervals 19:12 [3] 4.0 km (4:48 / km)
Running 32:18 [3] 5.06 km (6:23 / km)
Running intervals 16:04 [4] 4.0 km (4:01 / km)
Running 14:12 [4] 3.41 km (4:10 / km)
Running 32:41 [3] 6.29 km (5:12 / km)
Running 55:47 [3] 11.2 km (4:59 / km)
Running 29:50 [2] 3.99 km (7:29 / km)