In the 31 days ending Oct 31, 2012:
Running intervals 26:09 [3] 4.62 km (5:40 / km)
Running 23:18 [2] 3.59 km (6:29 / km)
Running intervals 13:05 [4] 1.41 km (9:17 / km)
Running 32:05 [2] 4.0 km (8:01 / km)
Orienteering 32:32 [3] 1.32 km (24:39 / km)
Orienteering 8:00 [3] 1.25 km (6:24 / km)
Orienteering 3:46 [3] 0.66 km (5:42 / km)
Orienteering 30:00 [3] 1.8 km (16:40 / km)
Running warm up/down 11:12 [1] 1.7 km (6:35 / km)
Running hills 27:33 [5] 4.43 km (6:13 / km)
Running warm up/down 7:00 [1] 0.91 km (7:40 / km)
Running 31:00 [2] 5.0 km (6:12 / km)
Running 16:00 [2] 3.0 km (5:20 / km)
Running intervals 20:00 [3]
Running warm up/down 28:00 [2] 5.0 km (5:36 / km)
Running intervals 28:43 [3] 3.77 km (7:37 / km)
Running warm up/down 9:15 [3] 1.32 km (7:00 / km)
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
Orienteering race 1:16:12 [4] 13.94 km (5:28 / km)
Orienteering warm up/down 7:00 [1] 0.72 km (9:43 / km)
Running warm up/down 10:43 [3] 2.45 km (4:22 / km)
Running intervals 48:14 [4] 7.11 km (6:47 / km)
Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
Running intervals 46:21 [3] 7.79 km (5:57 / km)
Running long 2:11:16 [3] 24.2 km (5:25 / km)
Running long 1:26:22 [2] 11.2 km (7:43 / km)
Running long 1:53:51 [2] 17.6 km (6:28 / km)
Walking 1:49:46 [0] 5.42 km (20:15 / km)
Running intervals 23:03 [4] 3.54 km (6:31 / km)
Running 1:39:40 [3] 11.25 km (8:52 / km)
Running intervals 50:00 [4] 10.2 km (4:54 / km)
Running intervals 1:09:29 [5] 12.35 km (5:38 / km)
Running 1:02:37 [0] 11.15 km (5:37 / km) +49m 5:30 / km
Running 1:22:13 [2] 10.83 km (7:35 / km)
Running 1:09:46 [3] 9.75 km (7:09 / km)
Running long 1:54:05 [2] 22.07 km (5:10 / km)
Running 1:57:43 [4] 22.92 km (5:08 / km)
Running hills 39:51 [5] 3.75 km (10:38 / km)
« Earlier | Later »