Training Log Archive: sandrunnerIn the 30 days ending Apr 30, 2021:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||
Friday Apr 30, 2021 #
Running 13:29 [3] 2.55 km (5:17 / km)
ahr:125 max:202
Thursday Apr 29, 2021 #
Running 43:27 [3] 7.21 km (6:02 / km) +19m 5:57 / km
ahr:124 max:150
Wednesday Apr 28, 2021 #
Orienteering 36:51 [3] 3.48 km (10:35 / km) +88m 9:24 / km
ahr:124 max:141
Tuesday Apr 27, 2021 #
Running 39:25 [3] 7.01 km (5:38 / km) +2m 5:37 / km
ahr:128 max:202
Monday Apr 26, 2021 #
Running 22:55 [3] 3.75 km (6:07 / km)
ahr:111 max:220
Sunday Apr 25, 2021 #
Running 24:21 [3] 3.92 km (6:12 / km) +19m 6:03 / km
ahr:121 max:202
Running 8:30 [3] 1.33 km (6:24 / km) +9m 6:11 / km
ahr:126 max:153
Unspecified 15 [3]
ahr:58 max:61
Tuesday Apr 20, 2021 #
Running 6:27 [3] 1.23 km (5:15 / km)
Running 6:28 [3] 1.23 km (5:14 / km)
ahr:114 max:133
Monday Apr 19, 2021 #
Unspecified 6:07 [3] 0.37 km (16:27 / km)
ahr:69 max:93
Running 7:34 [3] 1.43 km (5:18 / km)
ahr:110 max:120
Wednesday Apr 14, 2021 #
Running 43:52 [3] 6.82 km (6:26 / km) +6m 6:24 / km
ahr:113 max:141
Tuesday Apr 13, 2021 #
Running 9:01 [3] 1.88 km (4:48 / km)
ahr:121 max:133
Sunday Apr 11, 2021 #
Orienteering 1:07:45 [3] 7.0 km (9:41 / km) +77m 9:11 / km
ahr:111 max:131
Saturday Apr 10, 2021 #
Running 9:14 [3] 2.0 km (4:37 / km) +1m 4:36 / km
ahr:126 max:147
Friday Apr 9, 2021 #
Running 10:12 [3] 2.12 km (4:49 / km)
max:129
Running 10:31 [3] 2.13 km (4:56 / km)
ahr:122 max:136
Thursday Apr 8, 2021 #
Running 14:22 [3] 2.68 km (5:22 / km)
ahr:119 max:129
Wednesday Apr 7, 2021 #
Orienteering 36:47 [2] 3.07 km (12:00 / km) +37m 11:19 / km
ahr:110 max:138
Tuesday Apr 6, 2021 #
Running 13:11 [3] 2.53 km (5:13 / km)
ahr:128 max:141
1:54.5
1:51.8
1:54.2
First attempt at speed in ages.
Monday Apr 5, 2021 #
Running 9:48 [4] 2.2 km (4:27 / km) +1m 4:27 / km
ahr:129 max:220
Sunday Apr 4, 2021 #
Orienteering 34:03 [3] 3.33 km (10:13 / km) +28m 9:49 / km
ahr:105 max:122
Saturday Apr 3, 2021 #
Walking 55:59 [1] 3.92 km (14:18 / km)
ahr:59 max:117
Running 29:56 [3] 5.47 km (5:28 / km)
Running 29:56 [3] 5.47 km (5:28 / km)
ahr:123 max:220
Thursday Apr 1, 2021 #
Running 10:29 [3] 1.85 km (5:40 / km)
ahr:114 max:131
Running 38:41 [3] 5.53 km (7:00 / km) +19m 6:53 / km
ahr:110 max:131