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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sandrunner

In the 30 days ending Sep 30, 2020:

activity # timemileskm+m
  Running20 7:31:27 49.4(9:08) 79.5(5:41) 102
  Orienteering1 21:04 2.19(9:37) 3.53(5:59) 10
  Unspecified1 1:01
  Total21 7:53:32 51.59 83.02 111

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Wednesday Sep 30, 2020 #

12 PM

Unspecified 1:01 [3]
ahr:41 max:41

Running (Terrain) 26:14 [3] 3.81 km (6:53 / km) +14m 6:46 / km
ahr:116 max:133

From RBCH

Tuesday Sep 29, 2020 #

4 PM

Running (Trail) 1:03:48 [3] 9.91 km (6:26 / km) +2m 6:26 / km
ahr:117 max:138

LL loop. Several bramble patches in final quarter.

Monday Sep 28, 2020 #

5 PM

Running 16:12 [3] 3.58 km (4:31 / km)
ahr:129 max:141

KG x 4. Lap 1 slightly longer than normal.

Saturday Sep 26, 2020 #

2 PM

Running (Trail) 19:12 [3] 3.38 km (5:41 / km)
ahr:117 max:127

Brewery gravel - out

Running (Trail) 17:57 [3] 3.36 km (5:20 / km) +3m 5:19 / km
ahr:126 max:133

Brewery gravel - back (against wind)

Friday Sep 25, 2020 #

6 PM

Orienteering 21:04 [2] 3.53 km (5:59 / km) +10m 5:54 / km
ahr:109 max:119

Thursday Sep 24, 2020 #

6 PM

Running 7 [3] 0.02 km (6:29 / km)

Running 13:25 [4] 2.9 km (4:38 / km) +1m 4:37 / km
ahr:126 max:136

HPP laps 1 and 3.

Wednesday Sep 23, 2020 #

7 PM

Running 11:42 [3] 2.47 km (4:44 / km)
ahr:122 max:133

Tuesday Sep 22, 2020 #

5 PM

Running 12:00 [3] 2.26 km (5:19 / km)
ahr:131 max:164

Saturday Sep 19, 2020 #

6 PM

Running 19:26 [3] 3.87 km (5:01 / km)
ahr:125 max:133

Banks bend medium a/c.

Friday Sep 18, 2020 #

5 PM

Running warm up/down 6:37 [3] 1.23 km (5:22 / km)
ahr:114 max:129

Pt 1 with TA.

Running 13:55 [2] 1.85 km (7:31 / km) +7m 7:22 / km
ahr:104 max:127

Pt 2 with TA.

Running intervals 43:57 [4] 6.4 km (6:52 / km) +20m 6:46 / km
ahr:119 max:147

TA did tough 800s from R5k 2.4k to 3.2k posts and back with loop recovery after each. I ran opposite direction so shorter distance then waited and joined TA on recoveries.

Running warm up/down 14:39 [2] 2.43 km (6:01 / km)
ahr:118 max:125

With TA

Thursday Sep 17, 2020 #

4 PM

Running 2:56 [3] 0.64 km (4:33 / km)

Running 12:03 [3] 2.43 km (4:58 / km) +8m 4:53 / km
ahr:128 max:138

Running 9:56 [3] 2.01 km (4:56 / km)
ahr:133 max:144

Running 1:25 [3] 0.27 km (5:15 / km) +2m 5:06 / km
ahr:104 max:115

Tuesday Sep 15, 2020 #

8 PM

Running 12:33 [3] 2.34 km (5:21 / km)
ahr:121 max:131

Saturday Sep 12, 2020 #

6 PM

Running 5:11 [3] 0.93 km (5:36 / km) +30m 4:50 / km
ahr:120 max:136

Haworth

Friday Sep 11, 2020 #

6 PM

Running 18:25 [3] 3.62 km (5:05 / km)
ahr:125 max:133

Thursday Sep 10, 2020 #

7 PM

Running 7:37 [3] 1.69 km (4:30 / km)
ahr:134 max:147

KG x 2

Wednesday Sep 9, 2020 #

6 PM

Running (Terrain) 30:49 [3] 4.05 km (7:37 / km) +7m 7:33 / km
ahr:117 max:129

From RBCH.

Running (Terrain) 12:33 [3] 1.83 km (6:51 / km) +3m 6:47 / km
ahr:125 max:133

Tuesday Sep 8, 2020 #

5 PM

Running 10:15 [3] 2.12 km (4:51 / km)
ahr:122 max:136

Friday Sep 4, 2020 #

5 PM

Running 12:16 [3] 2.45 km (5:00 / km) +6m 4:57 / km
ahr:122 max:131

Thursday Sep 3, 2020 #

2 PM

Running 13:30 [3] 2.85 km (4:44 / km)
ahr:130 max:138

RSPB CP with splits at MD10k 1k, 2k and 9k posts. In to wind on way out (4:55), behind on return (4:33).

Wednesday Sep 2, 2020 #

5 PM

Running warm up/down 3:52 [3] 0.77 km (5:00 / km)
ahr:112 max:127

Gravel roundabout to bend.

Running intervals 6:35 [4] 1.14 km (5:47 / km)
ahr:129 max:147

Gravel bend to bend, 1 min recovery then back with another 1 min recovery at end. Running time for 520m was 2:21 out and 2:11 back.

Running warm up/down 3:38 [3] 0.76 km (4:46 / km)
ahr:121 max:138

Tuesday Sep 1, 2020 #

5 PM

Running 8:42 [4] 2.1 km (4:09 / km)
ahr:137 max:147

HPP lap 1

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