Training Log Archive: sandrunnerIn the 30 days ending Nov 30, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||
Saturday Nov 30, 2019 #
Running 9:28 [3] 2.03 km (4:40 / km)
Thursday Nov 28, 2019 #
Running 15:05 [4] 3.04 km (4:58 / km) +2m 4:57 / km
Running warm up/down 5:34 [2] 1.02 km (5:28 / km)
Wednesday Nov 27, 2019 #
Running 14:24 [2] 2.66 km (5:24 / km)
ahr:120 max:130
Tuesday Nov 26, 2019 #
Running 25:01 [2] 4.27 km (5:51 / km) +36m 5:37 / km
ahr:119 max:131
Monday Nov 25, 2019 #
Running warm up/down 4:15 [2] 0.77 km (5:29 / km) +6m 5:17 / km
ahr:119 max:131
Running hills 9:26 [4] 1.86 km (5:04 / km)
ahr:133 max:142
Running warm up/down 6:54 [2] 1.2 km (5:44 / km) +2m 5:41 / km
ahr:119 max:127
Sunday Nov 24, 2019 #
Running 7:22 [3] 1.47 km (5:00 / km)
ahr:130 max:142
Saturday Nov 23, 2019 #
Running 14:26 [3] 2.72 km (5:19 / km)
ahr:128 max:146
Friday Nov 22, 2019 #
Running intervals 33:24 [3] 6.02 km (5:33 / km)
ahr:127 max:143
Thursday Nov 21, 2019 #
Running 4:03 [3] 0.84 km (4:50 / km) +2m 4:48 / km
ahr:125 max:143
Wednesday Nov 20, 2019 #
Running 10:23 [3] 2.15 km (4:50 / km)
ahr:149 max:168
Tuesday Nov 19, 2019 #
Running 6:30 [2] 1.24 km (5:14 / km) +7m 5:05 / km
ahr:130 max:144
Monday Nov 18, 2019 #
Running 5:18 [3] 1.05 km (5:04 / km)
ahr:132 max:146
Running 4:48 [3] 0.98 km (4:55 / km)
ahr:136 max:153
Sunday Nov 17, 2019 #
Running 12:22 [3] 2.24 km (5:31 / km) +6m 5:27 / km
ahr:126 max:144
Saturday Nov 16, 2019 #
Running 12:08 [3] 1.92 km (6:19 / km) +76m 5:16 / km
ahr:134 max:150
Thursday Nov 14, 2019 #
Running 10:17 [3] 1.94 km (5:19 / km)
ahr:131 max:142
Wednesday Nov 13, 2019 #
Running 12:53 [3] 2.32 km (5:33 / km) +5m 5:29 / km
ahr:127 max:133