Training Log Archive: sandrunnerIn the 30 days ending Apr 30, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||
Monday Apr 29, 2019 #
Walking 10:53 [1] 0.55 km (19:58 / km) +6m 18:56 / km
Sunday Apr 28, 2019 #
Unspecified 4:31 [3] 3.08 km (1:28 / km)
Running 13:46 [3] 3.03 km (4:33 / km)
ahr:136 max:147
Friday Apr 26, 2019 #
Running 4:42 [3] 1.02 km (4:36 / km)
ahr:128 max:141
Thursday Apr 25, 2019 #
Running 8:53 [3] 1.98 km (4:29 / km)
ahr:134 max:149
Tuesday Apr 23, 2019 #
Running 7:59 [3] 1.5 km (5:19 / km)
ahr:114 max:124
Running 14:17 [3] 3.19 km (4:28 / km) +1m 4:28 / km
ahr:140 max:149
Running 10:52 [3] 1.84 km (5:55 / km) +2m 5:53 / km
ahr:131 max:145
Monday Apr 22, 2019 #
Running 18:59 [3] 3.92 km (4:51 / km)
ahr:133 max:143
Saturday Apr 20, 2019 #
Running 23:22 [3] 4.74 km (4:56 / km) +7m 4:54 / km
ahr:126 max:136
Friday Apr 19, 2019 #
Running 19:28 [3] 3.88 km (5:01 / km)
ahr:132 max:143
Thursday Apr 18, 2019 #
Running 8:04 [3] 1.54 km (5:13 / km)
ahr:124 max:138
Running 23:59 [3] 4.17 km (5:45 / km)
ahr:137 max:155
Running 6:30 [3] 1.23 km (5:18 / km) +5m 5:12 / km
ahr:142 max:148
Running 9:08 [3] 1.21 km (7:31 / km)
ahr:126 max:147
Tuesday Apr 16, 2019 #
Running 10:56 [3] 2.28 km (4:48 / km)
ahr:133 max:144
Saturday Apr 13, 2019 #
Running 13:16 [3] 2.57 km (5:10 / km)
ahr:131 max:143
Running 1:19 [3] 0.23 km (5:38 / km)
ahr:108 max:124
Tuesday Apr 9, 2019 #
Running 20:26 [3] 2.53 km (8:04 / km)
ahr:108 max:137
Running 1:34 [3] 0.18 km (8:51 / km)
ahr:100 max:110