Training Log Archive: sandrunnerIn the 28 days ending Feb 28, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running intervals 34:59 [3] 6.73 km (5:12 / km)
Running race 41:55 [4] 9.85 km (4:15 / km)
Running intervals 8:22 [4] 2.0 km (4:11 / km)
Running intervals 8:31 [4] 2.0 km (4:16 / km)
Running intervals 8:24 [4] 2.0 km (4:12 / km)
Running warm up/down 12:59 [3] 2.31 km (5:37 / km)
Running intervals 34:35 [4] 6.15 km (5:37 / km)
Running long 1:13:52 [3] 10.07 km (7:20 / km)
Running warm up/down 10:23 [2] 1.79 km (5:48 / km)
Running hills 21:02 [3] 2.25 km (9:21 / km)
Running warm up/down 8:35 [2] 1.5 km (5:43 / km)
Running intervals 32:36 [3] 5.44 km (6:00 / km)
Running intervals 46:00 [3] 9.05 km (5:05 / km)