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Training Log Archive: sandrunner

In the 1 days ending May 18:

activity # timemileskm+m
  Walking1 42:29 1.99(21:22) 3.2(13:17) 7
  cycling1 25:55 4.15(6:14) 6.68(3:53) 15
  Total2 1:08:24 6.14(11:08) 9.88(6:55) 22

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Wednesday May 18 #

10 AM

cycling 25:55 [3] 6.68 km (3:53 / km) +15m 3:50 / km
ahr:110 max:132

1 PM

Walking 42:29 [3] 3.2 km (13:17 / km) +7m 13:09 / km
ahr:79 max:91

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