Training Log Archive: sandrunnerIn the 1 days ending Nov 4, 2012:
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Sunday Nov 4, 2012 #
8 AM
Running warm up/down 7:39 [3] 1.55 km (4:56 / km)
Running long 59:58 [3] 11.16 km (5:22 / km)
Club training lap 1 with others
9 AM
Running long 53:41 [3] 9.97 km (5:23 / km)
Club training lap 2. Nobody else carried on so I did solo which is reflected in the quicker time than normal.
10 AM
Running warm up/down 7:17 [2] 1.31 km (5:34 / km)
Note
Frosty morning. Don't think arms got warm at all. At least it was dry. Woods were lovely.
12 PM
Running long 1:21:38 [2] 9.27 km (8:48 / km)
Woodland trails, sandy paths and 'lost world' with JP. Got tangled in some severe undergrowth trying to find way out of lost world. Garmin trace should be interesting.
7 PM
Note
Garmin trace showed we were within 35m of escape at one point. Unfortunately I took us on a 20 minute detour!! At least that meant we got great view of red squirrel which noisily scolded us for being in its territory.