Training Log Archive: AssuIn the 10 days ending Jul 27, 2014:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Jul 26, 2014 #
9 AM
Orienteering 57:45 [3] 5.7 km (10:08 / km)
shoes: Inov Oroc 280
SOW day 6.
Friday Jul 25, 2014 #
10 AM
Orienteering 53:38 [3] 6.1 km (8:48 / km)
shoes: Inov Oroc 280
SOW day 5.
Thursday Jul 24, 2014 #
12 PM
Orienteering 41:28 [3] 4.6 km (9:01 / km)
shoes: Inov Oroc 280
SOW day 4.
Tuesday Jul 22, 2014 #
11 AM
Orienteering 51:42 [3] 7.3 km (7:05 / km)
shoes: Inov Oroc 280
SOW day 3.
Monday Jul 21, 2014 #
Walking/running 25:00 [3] 2.5 km (10:00 / km)
shoes: Inov Oroc 280
warm up/down
11 AM
Orienteering 54:38 [3] 6.5 km (8:24 / km)
shoes: Inov Oroc 280
SOw day 2.
Sunday Jul 20, 2014 #
Running 20:00 [3] 3.0 km (6:40 / km)
shoes: Inov Terrafly 303
warm up/down
11 AM
Orienteering 19:42 [3] 2.4 km (8:12 / km)
shoes: Inov Terrafly 303
SOW day 1. Sprint.