Training Log Archive: susanIn the 7 days ending Apr 7, 2015:
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We | Th | Fr | Sa | Su | Mo | Tu |
Cycling (50:50) 30:00 [2]
Strength & Conditioning (50:50) 8:00 [1]
Running 3:29 0.43 km (8:06 / km) +8m 7:25 / km
ahr:127 max:142 shoes: Asics Nimbus16 pink
Running intervals (Track) 42:24 6.92 km (6:08 / km) +2m 6:07 / km
ahr:150 max:178 shoes: Asics Nimbus16 pink
Orienteering 25:22 [3] 3.59 km (7:04 / km) +35m 6:45 / km
shoes: Asics Nimbus16 pink
Orienteering (SprintO) 15:09 [2] 2.18 km (6:58 / km) +2m 6:56 / km
shoes: Asics Nimbus16 pink
Running (parkrun) 25:24 4.91 km (5:11 / km) +20m 5:04 / km
ahr:147 max:168 shoes: Asics Nimbus16 pink
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Asics Nimbus16 pink
Orienteering race (SprintO) 22:20 [4] 4.0 km (5:35 / km)
shoes: Asics Nimbus16 pink
Aerobic CrossTraining (X Trainer) 5:00 [1]
Strength & Conditioning (Gym workout) 9:00 [1]