Training Log Archive: susanIn the 7 days ending Apr 22, 2014:
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We | Th | Fr | Sa | Su | Mo | Tu |
Strength & Conditioning (Gym workout) 8:00 [1]
Orienteering race (JK) 25:36 [4] 3.5 km (7:19 / km)
shoes: Inov8 Flyroc Sept12
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Inov8 Flyroc Sept12
Orienteering race (JK) 1:57:56 [3] 11.6 km (10:10 / km)
shoes: Inov8 Flyroc Sept12
Running warm up/down 25:00 [2] 2.5 km (10:00 / km)
shoes: Inov8 Flyroc Sept12
Orienteering race (JK) 49:25 [4] 6.2 km (7:58 / km)
shoes: Inov8 Flyroc Sept12
Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: Asics Nimbus 14s
Orienteering (JK Sprint) 21:24 [3] 4.0 km (5:21 / km)
shoes: Asics Nimbus 14s