Training Log Archive: susanIn the 7 days ending Apr 22, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Strength & Conditioning (Core Workout) 45:00 [3]
slept:8.0 shoes: Indoor Asics (new silvery ones
Orienteering race (Middle) 42:11 [5] 4.96 km (8:30 / km)
ahr:162 max:176 shoes: Inov8 Flyroc Jan13
Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: Inov8 Flyroc Jan13
Orienteering race (Sprint) 17:13 [5]
shoes: Inov8 Flyroc Jan13
Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: Inov8 Flyroc Jan13
Orienteering race (Sprint) 15:00 [5]
shoes: Inov8 Flyroc Jan13
Note
slept:7.5
Running (Treadmill) 20:00 [3] 3.0 km (6:40 / km)
shoes: Indoor Asics (new silvery ones
Strength & Conditioning (DVD) 35:00 [4]
shoes: Indoor Asics (new silvery ones
Strength & Conditioning (Core Workout) 45:00 [2]
shoes: Indoor Asics (new silvery ones