Training Log Archive: icebearIn the 31 days ending Aug 31, 2006:
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Wednesday Aug 30, 2006 #
orientering race 1:03:00 [4] 6.0 km (10:30 / km) +240m 8:45 / km
Forrestrunning race
Tuesday Aug 29, 2006 #
Stretcing 10:00 [2]
Forrestrunning 48:00 [3]
Flott kveldstur.
Sunday Aug 27, 2006 #
Forrestrunning warm up/down 10:00 [1]
orientering race 48:30 [4] 4.35 km (11:09 / km)
Wednesday Aug 23, 2006 #
orientering race 1:12:30 [4] 7.15 km (10:08 / km)
Monday Aug 21, 2006 #
Forrestrunning race 25:40 [4]
Tungt!
Forrestrunning warm up/down 25:00 [2]
Saturday Aug 19, 2006 #
Forrestrunning warm up/down 15:00 [1]
orientering race 38:30 [4] 38.0 km (1:01 / km)
Ingen bom men mye stigning og veldig tungt. Mye gåing.
Friday Aug 18, 2006 #
Forrestrunning 1:00:00 [2]
7grader og delvis tåke.
Grei tur
Wednesday Aug 16, 2006 #
orientering race 1:03:50 [4] 6.1 km (10:28 / km) +290m 8:27 / km
Lite tidstap.
Sunday Aug 13, 2006 #
Forrestrunning warm up/down 10:00 [1]
orientering race 28:30 [4] 3.0 km (9:30 / km)
Saturday Aug 12, 2006 #
Forrestrunning warm up/down 15:00 [2]
orientering race 44:30 [4] 4.1 km (10:51 / km)
to grove bom 7-8 min.
Thursday Aug 10, 2006 #
orientering race 1:01:30 [4] 6.1 km (10:05 / km)
ca. 4-5min.bom. Ellers tungt som vanlig.
Sunday Aug 6, 2006 #
orientering race 1:16:15 [3] 7.0 km (10:54 / km) +250m 9:15 / km
Lett regn, men OK.
Stretcing 10:00 [1]
Thursday Aug 3, 2006 #
orientering 45:00 [2]
Wednesday Aug 2, 2006 #
orientering race 1:00:41 [3] 5.8 km (10:28 / km)