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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rabs

In the 7 days ending Feb 9, 2014:

activity # timemileskm+m
  Stairs1 40:00 0.62(1:04:22) 1.0(40:00) 400
  Total1 40:00 0.62(1:04:22) 1.0(40:00) 400

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MoTuWeThFrSaSu

Monday Feb 3, 2014 #

4 PM

Stairs 40:00 [4] 1.0 km (40:00 / km) +400m 13:20 / km

4 1-legged staircases (6-7 floors), 4 hopping staircases, and 12 running staircases.

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