Training Log Archive: RabsIn the 7 days ending Feb 2, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Jan 30, 2014 #
4 PM
Intervals 50:00 [3] 6.0 km (8:20 / km)
Intervals down by Gillis.
Wednesday Jan 29, 2014 #
4 PM
Run 1:05:00 [3] 7.0 km (9:17 / km)
Trains tracks run. The rocks hurt my ankles. I don't think I'll ever walk again.
Tuesday Jan 28, 2014 #
4 PM
Run 55:00 [3] 5.0 km (11:00 / km) +300m 8:28 / km
Ran through ice and snow to the top of the ski slope.
Monday Jan 27, 2014 #
4 PM
Stairs 50:00 [3] 0.2 km (4:10:00 / km) +200m 41:40 / km
Stairs workout with abs and pull-ups.