Training Log Archive: apple_pisIn the 7 days ending Jul 30, 2013:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Jul 30, 2013 #
Walk 40:00 [2]
shoes: NewBalance Minimus
Climbed up to a plug crater near Mono and hiked around.
Sunday Jul 28, 2013 #
Orienteering race (shadowing) 42:35 [2] 2.3 km (18:31 / km) +50m 16:42 / km
shoes: NewBalance Minimus
Shadowing on White.
Saturday Jul 27, 2013 #
Orienteering race (middle) 51:11 [5] **** 3.1 km (16:31 / km) +100m 14:13 / km
spiked:12/14c shoes: NewBalance Minimus
It was hot and my heart rate was very high almost the entire race. Mental error out of #1. I went to #3, then had to go down to #2, then retrace my path back up. Otherwise good navigation. Was a little high on #5. Was stopped by an Orange runner while heading to #8 asking for location help.
Friday Jul 26, 2013 #
Orienteering race 1:08:40 [3] *** 3.61 km (19:01 / km) +80m 17:07 / km
spiked:8/12c shoes: NewBalance Minimus
Loops B and C. Didn't realize the scale right away. Overshot #2. Turned onto wrong trail going to 14. Lost 5 minutes.
Injured my left instep enroute to 14 also.
Injured my left instep enroute to 14 also.
Orienteering race (sprint) 23:14 [4] *** 2.0 km (11:37 / km) +50m 10:20 / km
spiked:16/17c shoes: NewBalance Minimus
Not the best choice to #1. I took the river path then cut up to the road. Going to #6 I hit the paved road, a 35 degree mistake. I talked to two other people who ended up over that way too.
Wednesday Jul 24, 2013 #
Walk warm up/down 18:00 [2] 1.6 km (11:15 / km)
shoes: NewBalance Minimus
Up to SK and back
Trail Run 29:00 [3]
shoes: NewBalance Minimus
CV Reg. Looping around fun.