Training Log Archive: ernstIn the 7 days ending May 14, 2022:
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Saturday May 14, 2022 #
Orienteering 2:21:43 [3] 5.7 mi (24:52 / mi) +73m 23:55 / mi
shoes: Altra dark gray (Torin 4)
Hanging controls for tomorrow's College Woods event. Starts are tomorrow anytime from 10 am to noon.
Thursday May 12, 2022 #
Trail running warm up/down 12:11 [2] 1.19 mi (10:14 / mi) +30m 9:30 / mi
shoes: Altra Torin 4 Plush
Trail running race 59:20 [4] 6.75 mi (8:47 / mi) +137m 8:16 / mi
shoes: Altra Torin 4 Plush
Fast first mile around the fields, yet it felt relaxed. After first hill, my rt quads and calves were painfully stiffening up - I had to walk up the steep hill - probably was not a good idea to do a hill workout the day before. This all eased up on the second loop, and I settled into a good rhythm, always about 1 min behind Brian.
Wednesday May 11, 2022 #
Cycling - Bianci Mt Bike 45:02 [2] 7.84 mi (5:45 / mi) +86m 5:33 / mi
For errands and a social gathering. The warm season is upon us....
Trail running 43:25 [3] 5.15 mi (8:26 / mi) +97m 7:58 / mi
shoes: Altra dark gray (Torin 4)
A few seconds rest on top to catch my breath. Pleased with the effort.
Tuesday May 10, 2022 #
Cycling - Bianci Mt Bike 31:22 [1] 2.96 mi (10:36 / mi) +20m 10:23 / mi
Road Running 38:58 [3] 5.24 mi (7:26 / mi) +70m 7:08 / mi
shoes: Topo Magnifly 3 (Blue)
Should have warmed up. The mile 1 all uphill stiffened my rt quad. It took another 2 miles to shake it loose. Otherwise : fun as ever with the gang: D,R,C,H,....
Monday May 9, 2022 #
Trail running 48:07 [3] 5.5 mi (8:45 / mi) +83m 8:21 / mi
shoes: Topo Magnifly 3 (Blue)
Legs are feeling good.
Walking 37:01 [1] 1.12 mi (33:04 / mi) +13m 31:53 / mi
shoes: Altra gray (Torin 4)