Training Log Archive: ernstIn the 7 days ending Apr 30, 2022:
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Saturday Apr 30, 2022 #
10 AM
Walking 30:58 [1] 1.0 mi (30:58 / mi) +10m 30:02 / mi
shoes: New Balance MT 101 sz 9
Covid Walk w. Nancy.
So upset that I could not run Dixon's Revenge. It would have been too risky to breath in cold air for 2 hours.
So upset that I could not run Dixon's Revenge. It would have been too risky to breath in cold air for 2 hours.
Friday Apr 29, 2022 #
Note
(sick)
Vegetating at home with Covid. GRRRR!
Thursday Apr 28, 2022 #
9 AM
Cycling - Bianci Mt Bike 22:15 [3] 3.64 mi (6:07 / mi) +52m 5:51 / mi
Riding home from Car Service Place
Visiting and Shopping in between.
Visiting and Shopping in between.
4 PM
Cycling - Bianci Mt Bike 22:42 [2] 2.84 mi (8:00 / mi) +11m 7:54 / mi
Bike back to the Garage
Wednesday Apr 27, 2022 #
10 AM
Trail running 1:53:44 [3] 13.14 mi (8:39 / mi) +178m 8:18 / mi
shoes: Altra dark gray (Torin 4)
RHRT to Rt 87 and all of Piscassic = a Half
Isn't that handy! Here is my rehearsal for Dixon's.
Isn't that handy! Here is my rehearsal for Dixon's.
Monday Apr 25, 2022 #
9 AM
Walking 18:04 [1] 1.0 mi (18:04 / mi) +11m 17:30 / mi
shoes: Topo Magnifly 3 (Blue)
From D.V. Garage to Campus (doing errands).
Trail running 36:29 [3] 4.0 mi (9:07 / mi) +54m 8:45 / mi
shoes: Topo Magnifly 3 (Blue)
Fr Campus: home via W.Foss
Long chat with Sinthy on the bridge. Otherwise, Day 2 of short cadence running. Enjoying the new Topo Magnifly 3'.s.
Long chat with Sinthy on the bridge. Otherwise, Day 2 of short cadence running. Enjoying the new Topo Magnifly 3'.s.
4 PM
Road Running 24:19 [3] 3.1 mi (7:50 / mi) +36m 7:34 / mi
Sunday Apr 24, 2022 #
5 PM
Road Running 54:52 [3] 6.66 mi (8:14 / mi) +65m 8:00 / mi
shoes: Topo Magnifly 3 (Blue)
Trying out new shoes (Topo) to Thompson Forest and roads
Practicing fast step cadence throughout but with a single breathing cadence. This seems to make the hills easier. 1m WU, 2.5m tempo on trails, 2.5m tempo on roads; 0.66m CD.
Practicing fast step cadence throughout but with a single breathing cadence. This seems to make the hills easier. 1m WU, 2.5m tempo on trails, 2.5m tempo on roads; 0.66m CD.