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Training Log Archive: ernst

In the 7 days ending Mar 6, 2021:

activity	#	time	miles		km		+m
Skate Skiing	5	4:24:16	27.26	(9:42)	43.87	(6:01)	736
Road Running	4	3:54:58	30.72	(7:39)	49.44	(4:45)	676
Total	9	8:19:14	57.98	(8:37)	93.31	(5:21)	1412

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Saturday Mar 6, 2021 #

10 AM

Skate Skiing 45:00 [3] 5.38 mi (8:22 / mi) +90m 7:57 / mi
shoes: Atomic Skate RS9

Skating the farm fields on Little Hook
Fields are 70% snow covered. Hard packed but not entirely icy. Some nice hills, got a good workout by the end.

Friday Mar 5, 2021 #

3 PM

Road Running 1:21:35 [3] 11.01 mi (7:25 / mi) +182m 7:03 / mi
shoes: Altra dark gray (Torin 4)

Stepping Stone to Chase and back home. That was hard work on the last 3 miles. I was overdressed as the raw headwind from the beginning entirely stopped, Felt overheated and energy level dropped (level 4 on the uphills). Reasonable pace though.

Thursday Mar 4, 2021 #

1 PM

Skate Skiing 34:36 [2] 3.41 mi (10:09 / mi) +15m 10:01 / mi
shoes: Atomic Skate RS9

Crust Cruising Part 1

Fields of the Thompson Inn (Highland House). Variable conditions. Wind swept fields the best. Sun exposed the worst - sinking in! Overall not bad once I got used to it.

2 PM

Skate Skiing 41:41 [2] 3.78 mi (11:02 / mi) +41m 10:40 / mi
shoes: Atomic Skate RS9

Crust Cruising Part 2
The farm fields N of Littlejohn.

Wednesday Mar 3, 2021 #

10 AM

Road Running 44:52 [3] 6.01 mi (7:28 / mi) +88m 7:08 / mi
shoes: Altra gray (Torin 4)

Durham Town: NE loop Canney - Madbury Rds.
Another around town 6 miler. Comfortable pace with a few strides.

Monday Mar 1, 2021 #

9 AM

Road Running 43:58 [3] 5.7 mi (7:43 / mi) +160m 7:06 / mi
shoes: Altra gray (Torin 4)

Around Town; D Pt Road - Quite the rolling hills on this side.
While waiting for Nancy's PT.

4 PM

Road Running intervals 1:04:33 [4] 8.0 mi (8:04 / mi) +245m 7:22 / mi
shoes: Altra dark gray (Torin 4)

Wednesday Hill/Sledding Hill 5 x with 30 s rest on each side
1.5 m warmup - then intervals - then cruising home with a cold wind in my back.

Sunday Feb 28, 2021 #

9 AM

Skate Skiing 1:11:18 [3] 8.35 mi (8:32 / mi) +237m 7:51 / mi
shoes: Rossi Xium Skate

Skating the Yodel - Wave Complex - Betty Whitney - and the Eagle Fields. A treat!
It was "soft-groomed" over fast sugar snow (= rain had mixed in a bit). With Eric. We did some good "striding n' gliding" but took some chatting breaks to catch up with things.

11 AM

Skate Skiing 1:11:41 [4] 6.34 mi (11:18 / mi) +353m 9:38 / mi
shoes: Rossi Xium Skate

East Pasture Loop on 4 inches of fast, heavy sugar snow - not yet groomed!
Skate Skiing Part 2. That was hard! 370m climb in 40 F temps. First mile felt like my shoulders were falling off. Became a ball of sweat Then on the thrilling down hills it was fast- but we had to do the grooming - wedging over and over. A real adventure! Glad to be done.

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