Training Log Archive: ernstIn the 7 days ending Oct 12, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Trail running 45:00 [3] 4.3 mi (10:28 / mi) +60m 10:02 / mi
shoes: New Balance MT 101
Trail running 47:00 [3] 4.5 mi (10:27 / mi) +150m 9:28 / mi
shoes: New Balance MT 101
Orienteering 40:00 [3] 3.0 mi (13:20 / mi) +70m 12:26 / mi
Orienteering 1:20:00 [3] *** 5.0 mi (16:00 / mi) +150m 14:38 / mi
spiked:10/11c shoes: New Balance Minimus
Orienteering 1:00:00 [2] *** 2.5 mi (24:00 / mi) +30m 23:08 / mi
spiked:9/9c shoes: New Balance Road
Orienteering 1:15:00 [2] 3.0 mi (25:00 / mi)
shoes: Icebug
Trail running warm up/down 15:00 [2] 1.3 mi (11:32 / mi)
slept:8.0 weight:136lbs shoes: Newton MV3
Road Running 1:01:00 [4] 8.6 mi (7:06 / mi) +150m 6:44 / mi
shoes: Newton MV3