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Training Log Archive: ernst

In the 1 days ending Mar 5, 2021:

activity # timemileskm+m
  Road Running1 1:21:35 11.01(7:25) 17.72(4:36) 182
  Total1 1:21:35 11.01(7:25) 17.72(4:36) 182

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Fr

Friday Mar 5, 2021 #

3 PM

Road Running 1:21:35 [3] 11.01 mi (7:25 / mi) +182m 7:03 / mi
shoes: Altra dark gray (Torin 4)

Stepping Stone to Chase and back home. That was hard work on the last 3 miles. I was overdressed as the raw headwind from the beginning entirely stopped, Felt overheated and energy level dropped (level 4 on the uphills). Reasonable pace though.

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