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Training Log Archive: ernst

In the 1 days ending Mar 3, 2021:

activity # timemileskm+m
  Road Running1 44:52 6.01(7:28) 9.67(4:38) 88
  Total1 44:52 6.01(7:28) 9.67(4:38) 88

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Wednesday Mar 3, 2021 #

10 AM

Road Running 44:52 [3] 6.01 mi (7:28 / mi) +88m 7:08 / mi
shoes: Altra gray (Torin 4)

Durham Town: NE loop Canney - Madbury Rds.
Another around town 6 miler. Comfortable pace with a few strides.

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