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Training Log Archive: ernst

In the 1 days ending May 25, 2018:

activity # timemileskm+m
  Trail running1 24:08 2.6(9:17) 4.18(5:46) 20
  Cycling - Bianci Mt Bike1 20:00 3.5(5:43) 5.63(3:33) 30
  Total2 44:08 6.1(7:14) 9.82(4:30) 50

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Fr

Friday May 25, 2018 #

10 AM

Trail running 24:08 [3] 2.6 mi (9:17 / mi) +20m 9:04 / mi
shoes: On Cloudflow dark grey

Run to work
5 PM

Cycling - Bianci Mt Bike 20:00 [2] 3.5 mi (5:43 / mi) +30m 5:34 / mi

Biking home via fish pickup.

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