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Training Log Archive: ernst

In the 1 days ending May 22, 2018:

activity # timemileskm+m
  Trail running2 28:59 5.47(5:18) 8.8(3:18) 70
  Total2 28:59 5.47(5:18) 8.8(3:18) 70

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Tu

Tuesday May 22, 2018 #

12 PM

Trail running 2:46 [3] 2.46 mi (1:07 / mi) +25m 1:05 / mi
shoes: New Balance MT 910 sz 9

Run to work over logging hill.
6 PM

Trail running 26:13 [3] 3.01 mi (8:43 / mi) +45m 8:19 / mi
shoes: New Balance MT 101

Running home via W Foss Farm and Spruce Wood. Swift pace overall.

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