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Training Log Archive: ernst

In the 1 days ending May 21, 2018:

activity # timemileskm+m
  Trail running1 39:45 3.26(12:12) 5.25(7:35) 45
  Total1 39:45 3.26(12:12) 5.25(7:35) 45

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Mo

Monday May 21, 2018 #

7 PM

Trail running 39:45 [3] 3.26 mi (12:12 / mi) +45m 11:42 / mi
shoes: New Balance MT 910 sz 9

Evening run around Spruce Hole. Had dropped my sunglasses on top of myhill, so I traced my way back looking for them, but found them exactly where I had taken my shirt off. 3 hill sprints, otherwise easy going.

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