Training Log Archive: BillenicusIn the 7 days ending Jun 4, 2023:
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Sunday Jun 4, 2023 #
Note
Golf at RW with Alan. 97 (31 points). Course sodden, but only a few very brief showers. Unusually good with the driver, but not so hot near and on the greens.
Saturday Jun 3, 2023 #
Running 1:36:33 [3] 14.92 km (6:28 / km) +696m 5:15 / km
ahr:137 max:160 shoes: Nike Pegasus Trail 3
Goodbye to Belmont Regional Park. I'm going to miss you.
Hill Rd - Stratton St - Belmont Trig - Round Knob (top) - down Hill Rd.
Spectacular run late afternoon. Not a cloud in the sky, hardly a breath of wind and spectacular views. A run to remember. Felt pretty good too.
Hill Rd - Stratton St - Belmont Trig - Round Knob (top) - down Hill Rd.
Spectacular run late afternoon. Not a cloud in the sky, hardly a breath of wind and spectacular views. A run to remember. Felt pretty good too.
Friday Jun 2, 2023 #
Running 38:23 [4] 5.95 km (6:27 / km) +259m 5:18 / km
ahr:146 max:166 shoes: Inov8 X-talon 212 Black
KGMP - the TUH Trail Champs loop in reverse from Silverstream bridge.
Ran a bit harder than usual and felt pretty good until the climb out of the stream. Would have been a lot slower in non-o-shoes!
Ran a bit harder than usual and felt pretty good until the climb out of the stream. Would have been a lot slower in non-o-shoes!
Thursday Jun 1, 2023 #
Running 57:20 [3] 11.69 km (4:54 / km) +33m 4:50 / km
ahr:128 max:147 shoes: Nike Pegasus 39
Harriers, for the last time.
The most boring route - up Fergusson Drive to the Totara Park roundabout and back along the route closer to the river. Run at a sociable pace. Nice and easy.
The most boring route - up Fergusson Drive to the Totara Park roundabout and back along the route closer to the river. Run at a sociable pace. Nice and easy.
Wednesday May 31, 2023 #
Cycling 1:13:35 [3] 32.03 km (2:18 / km) +333m 2:11 / km
ahr:128 max:151
The longer Whitemans Valley loop ACW
Generally good conditions but a moderate northerly made the valley a bit slow.
Felt pretty good. May have done the BMR climb for the last time ever. Won't miss it too much even though it's good for me!
Generally good conditions but a moderate northerly made the valley a bit slow.
Felt pretty good. May have done the BMR climb for the last time ever. Won't miss it too much even though it's good for me!
Monday May 29, 2023 #
Running 47:44 [3] 8.15 km (5:51 / km) +393m 4:43 / km
ahr:135 max:155 shoes: Nike Pegasus Trail 3
The Dry Creek Loop CW.
Legs a bit tired but generally feeling pretty good. Fairly awful conditions though - very slippery, though managed, just, to avoid the rain before and after.
Legs a bit tired but generally feeling pretty good. Fairly awful conditions though - very slippery, though managed, just, to avoid the rain before and after.