Training Log Archive: BillenicusIn the 7 days ending May 28, 2023:
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Sunday May 28, 2023 #
Orienteering race 40:19 [4] 5.96 km (6:46 / km) +61m 6:26 / km
ahr:149 max:163 shoes: Inov8 X-talon 212 Black
Red Kiwi Club event - Scotts Ferry - Red Long - 5.7K
Very enjoyable middle distance style course with quite a lot of tricky legs that required care. Pretty solid run. Maybe 30s lost on 7 when I ran over what should have been a fairly distinctive track without seeing it and was then very hesitant. Minor miss at 13 (10s).
Felt like fairly hard work - just the softness of the terrain I think.
http://obasen.orientering.se/winsplits/online/en/d...
Very enjoyable middle distance style course with quite a lot of tricky legs that required care. Pretty solid run. Maybe 30s lost on 7 when I ran over what should have been a fairly distinctive track without seeing it and was then very hesitant. Minor miss at 13 (10s).
Felt like fairly hard work - just the softness of the terrain I think.
http://obasen.orientering.se/winsplits/online/en/d...
Friday May 26, 2023 #
Running 52:32 [3] 9.25 km (5:41 / km) +335m 4:49 / km
shoes: Nike Pegasus Trail 3
The extended Avian-Avro loop
Decent tempo. Legs a little tired on the climbs.
Decent tempo. Legs a little tired on the climbs.
Thursday May 25, 2023 #
Running 56:03 [3] 11.8 km (4:45 / km) +149m 4:28 / km
ahr:133 max:161 shoes: Nike Pegasus 39
Harriers. Silverstream, Pinehaven
Not too hard as most people running the Vosseler on Saturday. Cold evening though, so still a reasonable tempo most of the time. Felt good.
Not too hard as most people running the Vosseler on Saturday. Cold evening though, so still a reasonable tempo most of the time. Felt good.
Tuesday May 23, 2023 #
Cycling 56:32 [3] 25.17 km (2:15 / km) +258m 2:08 / km
ahr:123 max:152
The Whitemans Valley loop CW
Would have been a rest day, but having to take advantage of decent weather as there's not much of it at the moment. Tired legs.
Would have been a rest day, but having to take advantage of decent weather as there's not much of it at the moment. Tired legs.
Monday May 22, 2023 #
Running 1:12:31 [3] 13.71 km (5:17 / km) +340m 4:42 / km
ahr:138 max:159 shoes: Nike Pegasus 37
Johnsons Rd - Stokes Valley ridge - Avro
Very wet everywhere so chose a route that wouldn't be too badly affected. Took the 'drier' options where there was a choice!
Felt tired to start with but not too bad once I got going properly.
Very wet everywhere so chose a route that wouldn't be too badly affected. Took the 'drier' options where there was a choice!
Felt tired to start with but not too bad once I got going properly.