Running 55:43 [3] 12.37 km (4:30 / km)
ahr:139 max:157 shoes: Nike Pegasus 37
Harriers - flat ACW loop of Upper Hutt without doing Fergusson Drive.
Smallest group ever tonight - about half the club currently has Covid. Reasonable pace without going too hard, and a bit surprised how comfortable I felt. The last 5K were on my own - got detached from the group by accident.