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Training Log Archive: Billenicus

In the 7 days ending May 15, 2022:

activity # timemileskm+m
  Running3 2:08:52 14.17(9:06) 22.8(5:39) 566
  Total3 2:08:52 14.17(9:06) 22.8(5:39) 566

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Sunday May 15, 2022 #

Note

Golf at RW with Alan - 107 (24 points).
Obviously rusty, and not easy conditions with constant rain and the course playing long. Have forgotten how to putt, and various other bits weren't working, although there was still some promising stuff. Improved (60/47).

Thursday May 12, 2022 #

Running 40:04 [3] 6.93 km (5:47 / km) +230m 4:58 / km
ahr:131 max:152 shoes: Nike Pegasus 37

Mulehouse Rd - Rivelin - Blackbrook E - Crags
Last run in Sheffield this year (presumably). First visit to Rivelin for 3 years. Picturesque and enjoyable as ever, and so dry at the moment.
Feeling pretty good considering, although lower right area of back a bit sore at the start.

Wednesday May 11, 2022 #

Note

Another positive test this morning. Friday's flight back to NZ looking in jeopardy.

Tuesday May 10, 2022 #

Running 59:13 [3] 10.44 km (5:40 / km) +234m 5:06 / km
ahr:130 max:149 shoes: Inov8 X-talon 212 Black

From Redmires - Rud Hill - Burbage (norther crossing) - Stanage Edge - Stanage Pole
Good evening for it, if a bit breezy. Steady pace - not a slow jog, but not putting too much effort in. No obvious hangover from Covid.

Monday May 9, 2022 #

Running 29:35 [3] 5.43 km (5:27 / km) +102m 4:59 / km
ahr:121 max:144 shoes: Nike Pegasus 37

A full loop of Ecclesall Woods.
Exploratory easy run to see how I was feeling. No problem - felt fine running and just maybe a bit throaty at the end. Never got to a point where breathing was difficult (though think that point would probably have been hit if I'd put a bit more effort in).

NB Had tested positive again this morning.

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