Training Log Archive: BillenicusIn the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
Orienteering 27:17 [3] 4.5 km (6:04 / km)
(injured) shoes: VJ Falcon
Australian Champs Middle - Hill End
Really fun course in gold mining terrain. Hardly any chance to relax. Good run in terms of finding controls, but not familiar enough with the terrain to pick this lines. Probably lost 45 sec 3-4 stuck in green stuff, plus a few other small time losses in greenish bits / steep gullies.
Running OK, but definitely not at peak fitness.
Really fun course in gold mining terrain. Hardly any chance to relax. Good run in terms of finding controls, but not familiar enough with the terrain to pick this lines. Probably lost 45 sec 3-4 stuck in green stuff, plus a few other small time losses in greenish bits / steep gullies.
Running OK, but definitely not at peak fitness.
Saturday Sep 23, 2017 #
Orienteering race 14:56 [4] 3.4 km (4:24 / km)
(injured) shoes: Nike Pegasus 33
Australian Champs Sprint - Bathurst - M50
Fiddly course with lots of difficult to read traps. Made a lot more awkward by having left my glasses behind. Lost 15 sec 2-3 through not spotting a very thin strip of olive green. Also lost time on 4 and 5 through not being able to read detail. Nearly missed 12 as it was so close to 11. A couple of poor routes too.
Physically not too bad though was tiring in the last 2-3 mins due to the unexpected heat. Injuries not a problem.
Fiddly course with lots of difficult to read traps. Made a lot more awkward by having left my glasses behind. Lost 15 sec 2-3 through not spotting a very thin strip of olive green. Also lost time on 4 and 5 through not being able to read detail. Nearly missed 12 as it was so close to 11. A couple of poor routes too.
Physically not too bad though was tiring in the last 2-3 mins due to the unexpected heat. Injuries not a problem.
Thursday Sep 21, 2017 #
Orienteering 26:15 [4] 5.21 km (5:02 / km)
ahr:146 max:167 (injured) shoes: Nike Air Pegasus 30 Blue
4 sprint intervals in Thorndon.
Tricky and good fun, but light fading towards the end made map reading difficult. Various building works added randomness from time to time.
Felt good - no sign of injuries.
Not sure I've had a "genuine" heart rate reading as high as 167 before. Greg T's fault for turning one of the intervals into a real race!
Tricky and good fun, but light fading towards the end made map reading difficult. Various building works added randomness from time to time.
Felt good - no sign of injuries.
Not sure I've had a "genuine" heart rate reading as high as 167 before. Greg T's fault for turning one of the intervals into a real race!
Note
Golf at Boulcott Farm. Ambrose competition with Kevin D., Pat S and Honi. Bit of a mixture. Driving fell apart, but contributed quite a lot of other shots. No idea where we finished as I had to rush for the plane ...
Wednesday Sep 20, 2017 #
Cycling 1:02:25 [3] 25.31 km (2:28 / km)
(injured)
The Whitemans Valley Loop ACW.
Getting to be very hard work - the bike obviously needs servicing. Didn't feel great afterwards.
Getting to be very hard work - the bike obviously needs servicing. Didn't feel great afterwards.
Monday Sep 18, 2017 #
Running 1:14:09 [3] 12.42 km (5:58 / km) +543m 4:54 / km
ahr:138 max:155 (injured) shoes: Nike Air Pegasus 30 Blue
From Naenae around the Rata St loop and back via Avro, but taking the main track route towards the end as everywhere was just so wet.
Top of hamstring / glute a bit grumbly. Very slow and careful on slippery bits at times.
Top of hamstring / glute a bit grumbly. Very slow and careful on slippery bits at times.