Training Log Archive: BillenicusIn the 7 days ending Sep 23, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 14:56 [4] 3.4 km (4:24 / km)
(injured) shoes: Nike Pegasus 33
Orienteering 26:15 [4] 5.21 km (5:02 / km)
ahr:146 max:167 (injured) shoes: Nike Air Pegasus 30 Blue
Running 1:14:09 [3] 12.42 km (5:58 / km) +543m 4:54 / km
ahr:138 max:155 (injured) shoes: Nike Air Pegasus 30 Blue
Orienteering race 29:57 [3] 3.88 km (7:43 / km) +219m 6:01 / km
ahr:142 max:156 (injured) shoes: VJ Falcon