Orienteering race 32:26 [4] 6.0 km (5:24 / km)
(injured) shoes: VJ Falcon
Day 3 - Darnaway East - 4.5Km 135m
From the ridiculous back to the sublime. Very enjoyable and reasonably tricky course.
Heel a bit sore all the way. Fortunately very soft underfoot so not too painful, but stepped on a rock between 7 and 8 and was in agony for a few minutes. Difficult to tell just how much it afected me but noticeable that my good splits were further down than the past 2 days. Obviously affected me mentally - was not concentrating properly on navigation in the first half of the course and lost time on nearly every leg (1,2,3,4,6,8,9). Worst was 1.5 mins at 1, where the map was dubious. Probably lost about 4 mins in total, mostly through just not concentrating.