Running 39:54 [2] 7.0 km (5:42 / km)
shoes: Saucony
From Riverdale Rd, up Clough to Forge Dam, up the footpath through the fields to the Road, then back via usual route (Bingham Park Pitch & Putt).
Had felt pretty ropey all day and went out to try to find out whether there was really something wrong with me. There was. No strength at all - unable to put any effort in and in real difficulty any time there was a slope. Didn't seem to get worse while running but felt terrible afterwards. Barely able to walk upstairs and collapsed into bed much earlier than usual
Not looking good for this weekend.