Running 1:00:00  9.0 km (6:40 / km)
shoes: VJ studs
Dark Peak Cakes of Bread race
Fairly severe route. Straight line quoted as 4.5 miles with 1900 feet of climb. From Fairholmes straight up and over the Pike Low ridge to the bottom of the valley behind. Up past Lost Lad to some rocks beyond. Back to Cakes of Bread, then Pike Low (direct).
Unfortunately, guts very troublesome again. Had to almost walk a few times on the climbs then after Cakes of Bread, had to divert to find a private spot to let it all go. Actual race time 62:43, but would probably have been about 56 without the problems (was with the chasing pack when I diverted - only Neil ahead).
Otherwise felt pretty good - plenty of strength when the going was flatter.