Training Log Archive: BillenicusIn the 1 days ending Apr 23, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Apr 23, 2017 #
Orienteering race 15:39 [3] 3.0 km (5:13 / km)
ahr:150 max:163 shoes: Nike Air Pegasus 30 Blue
WMOC Sprint Qualifier - Epsom Campus - 3.0Km
Went to the start not knowing if I was going to be able to run. Long warm up, lots of stretching and then some jogging and it seemed like it might hold together so feeling very relieved when I started. Still took it very gently at the start. Sped up a bit but never got to racing speed. Hamstring got quite sore, particularly on the inside, but was able to cope with it. One sharp burst of pain when I had to react quickly to avoid someone.
As a result of the lack of speed, held it together pretty well technically. Only real mistake was about 10 seconds at 6 where I ran past the tree and looked at some others. Picked the right routes as well. Still very surprised by the result.
Went to the start not knowing if I was going to be able to run. Long warm up, lots of stretching and then some jogging and it seemed like it might hold together so feeling very relieved when I started. Still took it very gently at the start. Sped up a bit but never got to racing speed. Hamstring got quite sore, particularly on the inside, but was able to cope with it. One sharp burst of pain when I had to react quickly to avoid someone.
As a result of the lack of speed, held it together pretty well technically. Only real mistake was about 10 seconds at 6 where I ran past the tree and looked at some others. Picked the right routes as well. Still very surprised by the result.