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Training Log Archive: Billenicus

In the 1 days ending Apr 15, 2013:

activity # timemileskm+m
  Running1 47:47 5.59(8:33) 9.0(5:19)
  Total1 47:47 5.59(8:33) 9.0(5:19)

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Mo

Monday Apr 15, 2013 #

Running 47:47 [3] 9.0 km (5:19 / km)
shoes: Nike Air Pegasus

The extended Avro-Avian loop

Legs feeling very heavy, so took it very gently. Would normally have been a rest day, but with 30 hours of sitting on planes coming up, I needed the exercise.

Knee very slightly niggly and didn't feel able to really let fly down the hill.

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