Running 47:47  9.0 km (5:19 / km)
shoes: Nike Air Pegasus
The extended Avro-Avian loop
Legs feeling very heavy, so took it very gently. Would normally have been a rest day, but with 30 hours of sitting on planes coming up, I needed the exercise.
Knee very slightly niggly and didn't feel able to really let fly down the hill.