Running 57:02 [3] 12.0 km (4:45 / km)
shoes: Saucony
Hills. 3 x long hill, 6 x short hill, 3 x long hill, as per previously.
Knee was a bit sore during the morning beforehand, but felt OK after the first few minutes running.
No problem at all doing the hills - good session hard on the lungs. Also fine going back down the road afterwards, but a bit sore again in the afternoon. The pain seems to be a bit lower - almost the top of the shin rather than the patellar tendon.