Training Log Archive: BillenicusIn the 1 days ending Apr 11, 2013:
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Thursday Apr 11, 2013 #
Running 59:17 [3] 12.0 km (4:56 / km)
shoes: Nike Air Pegasus
The Kilminster loop from Hill Rd, anticlockwise
Knee was playing up again. Seems like a day of complete rest is not a good idea. It was slightly achy for most of the run though probably got gradually better. Certainly fairly uncomfortable on the initial descent.
A little sore in the evening (but was probably worse yesterday).
Apart from the knee, felt pretty good. A certain amount of tiredness in the legs, but only on the steeper sections.
Knee was playing up again. Seems like a day of complete rest is not a good idea. It was slightly achy for most of the run though probably got gradually better. Certainly fairly uncomfortable on the initial descent.
A little sore in the evening (but was probably worse yesterday).
Apart from the knee, felt pretty good. A certain amount of tiredness in the legs, but only on the steeper sections.