Running 1:11:18 [3] 14.0 km (5:06 / km)
shoes: Saucony
Up first half of Avian, second half of Avro, along the ridge above Stokes Valley then down to Johnsons Rd.
Legs feeling fairly tired - was struggling on the uphill sections. Also knee very slightly sore on the descent to Johnsons Rd. Haven't done any flat running like the last section for a while - took some time to get the pace up.