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Training Log Archive: EJ Teb

In the 7 days ending Dec 30, 2013:

activity # timemileskm+m
  Running3 1:24:14 8.99(9:22) 14.46(5:50)
  Orienteering1 50:14 4.88(10:18) 7.85(6:24) 13315 /17c88%
  Total4 2:14:28 13.86(9:42) 22.31(6:02) 13315 /17c88%

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Monday Dec 30, 2013 #

Note
(rest day)

Sunday Dec 29, 2013 #

Event: OK Nuts
 

Orienteering race (OK Nuts Armful Race) 50:14 [5] *** 7.85 km (6:24 / km) +133m 5:54 / km
ahr:174 max:192 spiked:15/17c shoes: Supra 8.5s

Pleased with my run, just used it as a long run and a bit of practice for Southern Champs, quite fun. 2nd into the control before the butterflies behind an M35. :)
Nice area as well, just made a slight mistake on one of the butterfly loops 9&10.

Friday Dec 27, 2013 #

3 PM

Running tempo (OLF) 19:10 [4] 3.76 km (5:06 / km)
ahr:120 max:136 shoes: OrangeNB

Thursday Dec 26, 2013 #

11 AM

Running intervals (Speed intervals ) 46:00 [5] 7.0 km (6:34 / km)
ahr:160 max:188 shoes: OrangeNB

@ spring cottage

Wednesday Dec 25, 2013 #

5 PM

Running tempo (olf) 19:04 [4] 3.7 km (5:09 / km)
ahr:144 max:174 shoes: OrangeNB

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